Flasks, why or Not – Research, Facts and Figures

Flasks, or collecting your breast milk via a pump device. Why do women do it? And especially: why not? For example because of the noise or price of such a device. But also because our society still – especially in the workplace – denies that being a mother is the most important job in the world: “mothering is something you do in your free time.” That point is a matter of cultural awareness. But in any case, the latest pumping devices meet the needs of women even more.

Facts and Figures

Women breastfeed on average for thirteen weeks. Then they switch to bottle feeding. That is one of the results of research by baby product brand Difrax, conducted by the independent agency Blauw research.

Why do women stop breastfeeding?

According to Difrax, the reason that women already stop breastfeeding after those 13 weeks is presumably their maternity leave ends and they return to work. Why don’t the women from the study want to pump anymore? One third of the pumping mothers with a job indicate that they find it embarrassing to pump at work. But the facilities also fail. 32% of pumping mothers with a job just can’t find a good place at work to pump.

The most important reasons mothers have for pumping

1. to have food for the baby if she is not there herself (39%);
2. to sufficiently stimulate milk production (32%);
3. because she is going back to work and wants to continue breastfeeding (31%).

Flasks: prefer to continue longer

No less than 45% of the women had planned to keep pumping longer than they could do in practice. This amounts to a period of flasks that are approximately one and a half months shorter on average. The intention is to pump on average 5.5 months, the practice is 3.8 months. That while in itself more than half or 53% of the breastfeeding mothers say they find the pumping themselves ideal because the breastfeeding woman has more freedom in this way.

Pump equipment: expensive and noisy

There are cultures in which women can proudly show their being women and mothers to the world. Among other ancient Indian cultures, femininity is seen as the source of all life, and the female cycle and fertility as sacred. But Western women still often isolate themselves from everything that has to do with the feminine: we do menstruate in a snooze, breastfeed, and also express milk. The use of a pump device in practice has proved to be disappointing for many women. Nearly a third or 31% of the pumping women feel excluded from the environment. But the equipment also fails. According to women, pumping machines are mainly expensive (29%) and noisy (24%).

Finally: Difrax introduces the flask of the new generation

The dissatisfaction of women with existing breastfeeding equipment led the manufacturer Difrax to develop a breastfeeding device that does meet the demands and expectations of women. Vivienne van Eijkelenborg, director of Difrax: “We spent three years intensively developing an electric flask. We have put together a team of medical experts in the development of the BtoB stock. For example, lactation experts, pediatricians, maternity assistants and obstetricians worked together to turn the stock into a properly working product. I am extremely proud of the result. The butt is quieter and unobtrusive because the shell is worn under the bra and will actually give women the opportunity to breastfeed longer. “

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Low-Fiber Diet: Tips for Low-Fiber Nutrition

Dietary fiber can be found in fruits, vegetables and grains. The body does not digest fiber. A low-fiber diet indicates eating foods that do not contain much fiber and that are easily digested. This is useful for patients with various bowel problems or patients who have undergone bowel surgery. Some patients have to follow this diet for only a short time to give the intestines a rest, but others need to consume a low-fiber diet for a long time. A referral to a dietitian is sometimes necessary for help with meal planning. Foods with a lower fat content and added sugars are a good option. A low-fiber diet often does not offer the variety of foods that the body normally needs to stay healthy. The dietitian or doctor may therefore recommend supplements,

low-fiber diet

Some patients are also advised to use a low-fiber diet after an intestinal operation. This applies especially when, for example, they have undergone an ileostomy or colostomy.

Content of diet with little fiber

A low-fiber diet provides the body with protein, liquid, salt and vitamins and minerals . This diet consists of foods that a patient normally also eats, such as boiled vegetables, fruit, white bread and meat.

Bread and cereals

Patients may eat refined white breads, dry grains (such as puffed rice , cornflakes), farina, white pasta and crackers. However, these foods must contain less than 2 grams of fiber per portion.

Egg whites

The patient may eat cooked meat, fish, poultry, eggs , soft peanut butter and tofu. The meat must be soft.

Fruit

Fruit juices without pulp and lots of fruit in tins or fruit sauces, such as applesauce, are allowed. Raw fruits that the patient is allowed to eat are very ripe apricots , bananas and melons, honey melons, watermelons, nectarines , papayas , peaches and plums .

Vegetables

The following raw vegetables are allowed with a low-fiber diet:
courgettes
cucumbers (without seeds or peel)
lettuce (shredded, first in small quantities)

Fats, oils and sauces

The patient may eat butter, margarine, oil, mayonnaise, ketchup, whipped cream, sour cream, salad dressing, soy sauce and soft sauces. Gentle herbs are also allowed. Bright jellies, honey and syrup are also allowed.

Moisture

Patients must also drink sufficient fluids, especially if they suffer from diarrhea. Water is a good option. Also caffeine-free drinks, milk, juices made without seeds or pulp ( apple juice , no pulp orange juice and cranberry juice ) are recommended.

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Gastric Juice and Intestinal Juice


How much gastric juice and intestinal juice you produce per day

The advice is always given to drink between 1.5 and 2 liters per day. This water is necessary to keep your body well on track. However, the coffee, tea and water you drink is not the only moisture that gets into your digestive tract. Your body also produces gastric juice and intestinal juice in all kinds of forms. But how much sugar juice and intestine juice do you actually produce on average per day?

how to lose weight

In short, your gastrointestinal tract runs from mouth to butt. During that process, a lot happens with the food and drinks that you consume. It is, among other things, digested, nutrients are absorbed and waste materials are eventually excreted via the feces. Below is an overview of the (most important) components of the gastrointestinal tract:

Mouth and esophagus

Your food is chewed in your mouth. Because the food is chopped into small pieces, the saliva can work on a larger surface. In the saliva are enzymes such as amylase. These are the first step in the digestion of sugars. The food is then pushed into the esophagus. The esophagus is only a transport tube. There is not much else happening.

Stomach

Then the food arrives in the stomach. It contains gastric juice that is very acidic, hence the name stomach acid. Because of this acid environment bacteria and other micro-organisms are killed. This includes many enzymes that also contribute to the digestion of your food.

Small intestine

The small intestine is many meters long and consists of three parts: the duodenum (the duodenum), the jejunum and the ileum. In the small intestine the largest part of the absorption of nutrients takes place. Every part of the small intestine absorbs other nutrients to a certain extent. The last piece of the ileum, for example, is the only vitamin B12 to absorb. A lot of moisture is also absorbed in the small intestine. Bile and digestive juices from the pancreas also end up in the small intestine.

Colon

The food then continues to the colon. It absorbs the last nutrients and also moisture. There are also a lot of bacteria in the colon. These also play an important role in digestion. Influenced by the bacteria, vitamin K is formed, which is then absorbed into the blood.

Anus and anus

The food remains pass through to the rectum. The rectum is also just a transport tube. Ultimately, the food remains as stool leave your body.

How much gastric juice and bowel juice per day?

All day gastric juice and intestinal juice is produced. Each part of the intestine makes a different amount of moisture. In the gastrointestinal tract, most of the fluid is eventually taken up again so that not everything goes out with your feces. How much gastric juice and intestinal juice is produced exactly per day?

Disbalance and diarrhea

The colon has a large reserve to absorb fluid. For example, if you drink 3 liters a day, your colon can also take this extra liter. This fluid is eventually released from the body via the urine. As you can read, there is normally a good balance in the gastrointestinal tract: enough moisture is absorbed to ensure that there is little moisture in the stool. However, an imbalance may develop in certain diseases; there is not enough moisture absorbed in comparison with the supply. This causes too much fluid in the stool and diarrhea. This occurs, for example, in diseases that affect the intestinal wall, such as Crohn’s disease. Certain bacteria and viruses can also disrupt the balance.


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Reduce your breasts

A breast reduction operation can be performed to reduce physical complaints, such as back problems, neck complaints and shoulder complaints. Many women also opt for breast reduction for cosmetic reasons, for example when the breasts do not fit well with the rest of the posture.

The first consultation

To determine whether you are a good candidate for a breast reduction, make an appointment for a consultation with a plastic surgeon. During this consultation with the plastic surgeon you can discuss your complaints, questions and wishes.

During the consultation the doctor will explain what the intervention looks like and give you an idea about the results. To avoid disappointments it is important that you have a good idea of ??the expected results. You should therefore also ask yourself whether the doctor can show you some pictures of the results of breast reduction that he or she previously performed.

During the consultation the doctor will also examine and assess your breasts. The doctor also tries to make an estimate of your state of health to determine whether you are fit enough for an operation.

The plastic surgeon usually can not predict exactly which cup size you will have after the procedure. However, a reasonable estimate can be given.

The keyhole method

When less tissue needs to be cut away, the doctor can also choose to only make an incision (cut) from the areola downwards. In addition, an incision (cut) will be made around the areola, so that the nipples can be placed upwards. The scar has the form of a keyhole, which explains the name of this method.

The anchor method and keyhole method both have their advantages and disadvantages. Which method is chosen depends, among other things, on the amount of tissue that will be removed. When a lot of tissue has to be removed, the anchoring method will almost always be chosen.

If you do not have such large breasts (<cup DD) and so less tissue needs to be removed, you are eligible for the keyhole method.

Liposuction of the breasts

In some cases, breasts can be reduced using liposuction. The advantage of this procedure is that there is a minimal number of scars left behind. The recovery time is also many times shorter.

Liposuction of the breasts can only be successfully performed in women who have excess fatty tissue in the breast area. Breast gland tissue is too stiff to be sucked away, and this can only be removed with the help of an operation.

A disadvantage of liposuction of the breasts is, among other things, that the breast may become weak and more sagged after the procedure. With a reduction with liposuction no skin can be removed, such as with an operative reduction.

Apart from being an isolated procedure, liposuction of the breasts can in some cases also be a good addition to an operative breast reduction. This is especially done when fat tissue has to be removed from the arm cavity after the surgical reduction for a better result.

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Lose weight due to cold: smart trick or myth?

It is one of those smart ‘waste tricks’ that has popped up a lot again in recent weeks: losing weight due to cold weather. In short, the idea that you burn extra calories is caused by cold. Whether you set the thermostat a few degrees lower or drink ice cold water : you would lose ‘automatic’ fat.

That sounds so nice of course that it is almost suspicious. Do you easily get rid of that belly by just pulling your sweater off? We explain below where that theory comes from – and to what extent it is true!

Lose weight due to cold

A lot of methods are wandering online to lose weight using cold. That way you should exercise outdoors in the winter, in the low temperatures. Other options are to take a cold shower daily, lower the heating by five degrees, or drink ice cold water.

Various explanations are given that explain why this works. We briefly mention the three most important ones below:

1. More calories for heat

Most of the calories you burn consume your resting metabolism. These are the basic tasks that your body always has to carry out, even if you do not do anything. Think of the beating of your heart and your digestion , but also maintaining your body temperature.

The latter would now make it possible to lose weight through the cold. When your environment gets colder, your body has to work harder to keep itself warm. And that means you use more energy – and burn more calories.

2. Bibling costs energy

Do you make it so fierce that you even shake up? Then it goes completely hard with the extra calories you burn. After all, bragging is a pretty intensive movement, where your entire body is put to work. Estimates suggest that you burn up to three times as much energy with it.

3. White and brown fat

Finally, that cold would ensure that your body also gets that extra energy from fat cells more easily. In short: in your body you have white and brown fat. White fat is passive storage of energy; it takes some effort to burn it. However, brown fat can be converted directly into heat.

Now it turns out that your body converts white fat into brown fat under the influence of cold. This suggests that you will see visible results sooner if, for example, you are sporting in the cold.

Fact or fable?

Sounds fantastic, but is it right? Unfortunately, there are still some snakes to sit under the grass. Yes, cold causes more fat burning , but we can add the following four comments:

1. No big difference

The main problem: so much does not matter that cold. At rest you burn about 50 to 100 calories per hour at comfortable temperatures. Even if that quantity rises a few percent, the effect is therefore rather minimal!

The same applies, for example, to drinking cold water. Your incineration goes up there too, but calculated that amounts to 4 to 7 kcal per glass. That does not put a lot of effort on the dike!

2. Movement nullifies the effect

But if you then exercise in the cold? If you move, your combustion is higher. Should not that few percent have any more effect?

Unfortunately: again not really. When you move intensively, it generates enough heat itself. Your metabolism does not have to work even harder to keep you at temperature. Difference is therefore only in the first few minutes that you still want to warm up. But again that does not make up kilos.

3. More hunger due to cold

Your body also knows best that it has to work harder. And of course it compensates for that, with the result that you will also get hungry soon because of cold ! An extra sandwich at lunch will undo that hour of chilliness.

4. Short-term effect

Finally, cold only has a short-term effect on your metabolism. As soon as you raise the heating a bit higher, that extra fat burning will stop. This ensures that the effect of this trick is extremely limited – there is no afterburning as with strength training .

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Increase growth hormone!

The human growth hormone is a hormone that occurs in the gland of our brains. The growth hormone is responsible for repairing cells and tissues, it stimulates muscle building , but mainly plays a role in fat burning . When your body produces a lot of growth hormone, it is therefore beneficial if you want to lose weight . Below are 5 tips for increasing your growth hormone.

5 tips to increase your growth hormone!

1. Intermittent Fasting

Intermittent Fasting , or for a period of absolutely nothing to eat or drink that calories gives a big peak in the growth hormone. This study showed that a 24-hour fixed period in women led to a growth hormone increase of no less than 1300% and in men even more, namely 2000%.

2. Sleep in the dark

When you sleep, make sure it is as dark as possible. When it is not completely dark, this disturbs the melatonin production during your night’s rest . Melatonin is the hormone that affects your sleep-wake rhythm. Melatonin production starts at night and helps us to sleep . When the production of this hormone is optimal, this also increases the production of the growth hormone.

3. Interval training

Research shows that more growth hormone is released during short intensive interval cardio training than with constant and long-term cardio sessions. This means that it is much more productive, for example, to do short interval sprints instead of running for an hour at a leisurely pace.

This not only increases the growth hormone, it also saves you a lot of ‘precious’ time. In addition, your metabolism with such interval training will continue to increase for a considerable time after your training, which is much less the case with constant cardio sessions.

4. Strength training

Together with a good night’s rest , strength training is probably the best way to increase your growth hormone. Try to train as heavily and intensively as possible (of course, pay attention to your technique), with which your body produces the most growth hormone. The basis of your training schedule should consist of the large compound exercises .

These are the exercises that load multiple muscle groups at the same time and give a strong boost to the growth hormone such as the bench press , squat and deadlift .

5. Nutrition

Finally, healthy nutrition should not be underestimated when raising your growth hormone. Try to avoid processed foods as much as possible and eat mainly natural products. Provide sufficient protein in your diet and supplement this with healthy fats and carbohydrates with a low glycemic index .

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How can you get rid of belly fat?

It is important to do abdominal fat burning exercises in addition to abdominal exercises. Exercises that ensure that body fat disappears everywhere on your body. It is important to pay attention to this in order to achieve a good result. Focus on the belly and also pay attention to the other areas of your body. Because you burn fat on your whole body, you will automatically lose fat on your stomach.

To burn belly fat you can do different exercises. Let’s go through some of the exercises given by BrazilianFruits.Org for instant fat burning.

Way 1: Get rid of fat by cardio training

First, it is good to do cardio exercises. Think of running, running, walking, rowing, swimming and cycling (also on an exercise bike) to burn fat. Do this a few times a week for half an hour at a not too high heart rate. The higher your heart rate , the more carbohydrates and sugars you will burn. And you want to burn fat! So make sure your heart rate is not too high.

What cardio trainings can you do?

Crosstrainer
Exercise bike
Treadmill
Jumping rope
Running
Cycling and cycling
Roller skating

All these exercises will help you burn fat . As a result, you will naturally also have less belly fat. Training the abdominal fat with cardio training is a good idea.

Way 2: Get rid of belly fat through interval training

You can also opt for an interval training to burn more calories and fats. For example, you run hard (or go rowing or swimming or cycling) and do this for five minutes. After this, you sprint for 20 seconds and you take it easy for 10 seconds to start sprinting again. It is very intensive and will ensure that you get more endurance and also burn more fats. However, build this up slowly. This keeps it nice and you can also keep up with it much better.

Way 3: Get rid of belly fat by strength training

If you want a thinner stomach, it is important to grow more muscle mass . And the best you can train the large muscle groups of your body. Think of the leg muscles. By training the largest muscle groups more muscle mass is created. And more muscle mass means that you will burn more calories . Even if you do not exercise and do not move, you will burn calories.

More strength training means training off the belly fat. Firstly when you do the exercises and then also because of the larger muscle mass that develops. An additional advantage is that you will feel excellent after training.

Way 4: Get rid of belly fat with Intermittent Exercises

When burning belly fat you can do High intensity Intermittent Exercises . In short, it involves high intensity exercises with an interval. In Japan, it has been discovered that training with an interval at a high intensity will yield more results. In this way more fat is burned and the oxygen uptake is increased. The metabolism rises for the next 24 hours. The muscles work on the recovery of the body and provide for the supplementing of the energy level of the body. In addition to these exercises, you can do excellent cardio exercises and strength training.

Way 5: Get rid of belly fat with the Kettlebell

An excellent way to get rid of belly fat is by ensuring a good ratio of all hormones in your body. By making more growth hormones in your body you will burn more fats. During your sleep you make growth hormones. Even with the right combination of sets, repetitions and rest, the body will produce growth hormones . It is therefore good to stimulate the production of growth hormones so as to lose fat (and belly fat).

A Kettlebell workout is an excellent way to create more growth hormones. It helps you to lose weight in an easy and simple way. It has been studied in America that exercising with Kettlebell for 20 minutes is more effective to burn fat than running for an hour and doing weight training in a gym. And this is because through the combination of exercises with a Kettlebell you create more growth hormones.

It is important to do the right exercises in the right order. It is also important to do the training with the Kettlebell at the right interval with sufficient sets. Through a constant variation of exercises new training incentives arise. It is important to always keep moving forward. After six workouts your body is already getting used to the training. And then it is difficult to get windshield. By ensuring different exercises it is possible to get maximum belly fat. The abdominal fat burning exercises with the kettlebell must therefore provide sufficient variation to get stimuli.

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How healthy is fruit

Three us vegetables and two pieces of fruit’ has been a healthy lifestyle for years. Eating fruit is natural and healthy. But there are many different types of fruit and they are not all just as healthy, of course. Which healthy nutrients do you encounter in the fruit that we eat?

In order to determine which types of fruit are healthy or less sensible, we will look at what is in fruit. Important things are: calories, vitamins, carbohydrates and fiber.

Vitamins

One of the reasons for eating fruit is the vitamins they contain. We all know vitamin C and that you need a dose of it regularly, few people will contradict. Our body needs vitamin C to build a good resistance. In addition, it also helps to heal wounds and illness faster. Another vitamin that you find in fruit is vitamin A. Vitamin A also helps to build or maintain a good resistance. But this vitamin is also necessary to get healthy eyes, hair and skin.

In which fruit do you find the vitamins

But not all types of fruit contain many vitamins. You will find a lot of vitamin C in oranges, strawberries and kiwis. But in grapes, apricots and passion fruit is very little vitamin C. Mangos, apricots and mandarins are examples of fruit with a lot of vitamin A in it, while in blueberries, pineapple and strawberries there is little vitamin A.

Calories

Nowadays many people do not try to eat too many calories. And fruit should fit into a healthy lifestyle, where you keep an eye on your weight. Then it is good to know how it is with the calories in our fruit. Because one type of fruit contains many more calories than the other. It is therefore not the case that fruit necessarily contains few calories. So try to limit your calorie intake, so you have to be careful with your choice of fruit.

Fruits with relatively high calories are bananas, mangos and cherries. A banana contains about 90 kcal, a mango 80 kcal and cherries contain 55 kcal per 100 grams. Two fruits that contain few calories are passion fruit with 6 kcal and an apricot with 7 kcal.

Carbohydrates

Besides watching the number of calories, it is also very popular to limit the number of carbohydrates. There are all kinds of diets that are based on minimizing carbohydrate intake. Also when it comes to carbohydrates there are big differences between the fruits.

Which fruit is the best now?

As you can see, there is not just a single type of fruit to be called the best fruit of all. It depends on what you want to achieve with eating fruit. For example, if you want to lose weight, you can better go for fruit with low calories and carbohydrates. If you want a lot of vitamins, you have to pay attention to that.

In addition, variety in your choice of fruit is very sensible. This is because your body needs the different nutrients. For you, that is also wise. ‘Making food change’ is a saying that is older than most of the data in this article, but that still fits well with the advice of two pieces of fruit per day.

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How To Train The Brain

Your brain, like all other muscles in your body, needs exercise and training. Many people do not focus on the training of their brains. Do you want your brain to be in shape? By following the following steps, you can improve the use of your brain, do “exercise” With your brain, keep it healthy before it gets too lazy.

Brain-Health-Supplements

1. Try to invest in a brain education video game. This is not the only way to train the minds, but there are people who think it is the best method. A few examples of video games for mental education are “Brain Age: Train Your Brain in Minutes a Day!” For the Nintendo DS console or “Brain Challenge” for the Apple iPod. These games work presuppose all areas of the brain, and can help you to practice it effectively.

2. It contains your basic problems and puzzles in your day to day. These problems may be with basic arithmetic, puzzles, crosswords or sudoku, but you do not have to restrict yourself to this. These problems require your brain to start working and not only help train your brain, but can make you feel better in these fields of knowledge (maybe with the practice you will be a master of chess).

3. This includes exercise in your day to day. Exercising your brain is not the only thing that can help you improve, but exercise with other parts of the body is also beneficial. Physical exercise also has benefits to improve cognitive functioning, which causes the risk of developing dementia in the future and other benefits. You may also think better, so physical exercise is a good idea to improve your body before improving your brain.

4. Have a good breakfast . A sufficient breakfast can have a positive impact on intellectual capacity. It has been shown that children who drink cold drinks and sweet foods with breakfast perform better in memory and attention tests. Eat a good breakfast every day, ensure that you have the energy throughout your day to exercise your mind and body optimally.

5. Limit the number of television shows you watch. If you watch TV, your brain is in the neutral. A scientific study shows that when people watch television, the alpha waves of their brain are in a passive state as if they are in the dark. Watch television is linked to poor performance. Why would you be looking for something like low achievement in your life?

For More Information About Healthy Brain Visit – http://uchpa.org/ Website

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Safe Sunbathing This Summer You Do So

Sunbathing On The Beach And Safe Sunbathing – Tanning On The Beach

It is summer and the sun is shining. Most of us think the summer is the perfect season for a nice color, because a brown skin looks healthy and accentuates the contours of your body. At the same time, sunbathing can also be very dangerous. It is important to look carefully and know what you are doing to prevent annoying symptoms. Read this blog so well and you can safely sunbathe.

Check your skin Type

Safe sunbathing starts with knowing your own skin. One skin can have more than the other. It is therefore extremely important that you know well where you stand. In general you can keep the following rule of thumb; the darker your skin, the longer you can stay in the sun. Safe sunbathing is therefore a matter of knowing what you are doing. On the internet there are a lot of graphs that show how long you can stay in the sun . Do it wisely and inform yourself and you can sunbathe safely this summer.

Lubricate Yourself

Greasing is incredibly important. There are many different brands and factors on the market. Again you can use the following rule of thumb; the darker your skin is, the lower the factor may be. If you have a very dark skin of yourself you can smear yourself with a sunburn with a factor of 15. If you have light skin (with lots of freckles), then you should use a sunscreen with a factor of 30 50. So you always have safe sunbathing in your own hands. Do not forget to lubricate your back well. Often you can not be good at this and it is useful to ask someone to do that for you.

sunburn for safe sunbathing
sunburn
Aftersun promotes safe sunbathing
Another tip that we can give you when sunbathing safely is the aftersun. Many people underestimate the usefulness of aftersun. Aftersun soothes the skin after sunbathing and it prevents burning. So as soon as you are at home, you rub with Aftersun.

aftersun for safe sunbathing
aftersun

Yet burned?

If you are burnt .. then that is initially very annoying and especially painful. Prevention is better than cure, but if evil has already happened. Is it wise to deal sensibly with your burn. Lubricate yourself with a high factor before your door gets off. Stay out of the sun and take off a shirt when you go swimming. In the water you can burn extra quickly because of the reflection of the light. Do this until the burning is over and we hope that you have learned your lesson and pay attention the next time. Details Information about Beard Visit – mybeardguy Website

Safe sunbathing is therefore very important. Not only because you can turn ugly in carelessness. In the long term you also increase the risk of skin cancer and that is of course not the intention. Safe sunbathing is healthy sunbathing.

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